5 Elements Workshop

Everything in this world can be described by the 5 elements (earth, water, fire, air and ether). Ayurveda and Yoga bring balance to our lives by feeling and balancing our nature and thus the individual composition of the 5 elements in our body.

This one-day workshop will give you an insight into the 5 elements system of Ayurveda and its application in your life, your diet and your yoga practice.

5 Elements Yoga

In this part of the workshop, you'll learn about the effects of the 5 elements in your personal yoga practice, as well as the use of essential oils.

• Part 1: Influence and effect of the 5 elements in various yoga asana (yoga poses) and pranayama (breathing exercises).

• Part 2: Influence and effect of essential oils based on the 5 elements in the final calming Yin Yoga practice.

Ayurveda (Ayu - life; Veda - wisdom)

Learning more about yourself can help you live a balanced life, promote your health, and have more energy in your daily life.

• Part 1: The Doshas - triad of personality

You will learn to recognize your individual body type (Dosha) and its characteristics and how to achieve your inner balance.

• Part 2: We show you the basic techniques of Thai Yoga Massage to share with your partner, friends and family.

Price: 50€ || 10.03.2019: 10hs -17hs

More information and registration:

isabella.limmer@outlook.com

+351 911765871

We are looking forward to share with you our knowledge and passion about Yoga

and Ayurveda!

Namaste,

Isa & Tina