Ayurvedic Nutrition and Yoga for 50+ Workshop
sáb, 27 abr
|Aldeia da Praia - Antiga Colonia de Feri
Live your life to the full and make the best out of your life! In this workshop we will explore the nutritional and physical needs of a body that is entering its Vata (Air) stage of life. Ayurveda is art of life and donates the practitioner with information and knowledge that will give health & l
Horario y ubicación
27 abr 2019, 16:00 – 19:00
Aldeia da Praia - Antiga Colonia de Feri, Av. do Atlântico 189, 2705-288 Colares, Portugal
Acerca del evento
Live your life to the full and make the best out of your life!
In this workshop we will explore the nutritional and physical needs of a body that is entering its Vata (Air) stage of life. Ayurveda is art of life and donates the practitioner with information and knowledge that will give health & longevity.
The first half:
We will explore Ayurvedic nutrition principles, learn about simple techniques to prepare food and find out good food combinations to prevent disease and weight management.
The second half:
Yoga is a sister science of Ayurveda. Yoga will give flexibility, suppleness and strength to anyone whatever the age. We will do 1.5 hrs of yoga exploring our body alignment, asanas that target pelvic and hip joints to maximise mobility and stability.