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Sana Maresia - an holistic therapy center in Sintra

Just a short walk from the Atlantic Ocean, our holistic beauty and therapy center inspires calm and positive energy all around. Sana Maresia is a health and wellness space where you can find several therapies. It promotes emotional, mental, physical and spiritual balance. It is a place where you can find peacefulness and extra time to take care of yourself.

We offer a range of therapies, which include Traditional Chinese Medicine, Shiatsu, Hypnotherapy, Psychotherapy, Crystal Therapies and various types of massage therapy, including Astrology, Family Constellations and Radionics Board, as well as Physiotherapy and Osteopathy medical consultations.

Within Chinese medicine, there are several types of treatment: acupuncture, moxibustion, cupping therapy, Tui Na massage, reflexology, dietetics and herbal medicine. At Sana Maresia, we also target these treatments at fertility, children and pregnant women. Here you can also find cosmetic  acupuncture consultations.

Chinese medicine is considered one of the oldest forms of oriental medicine, as the art of preventing and treating disease. Thus, it is a multidisciplinary energetic and. functional medicine, which is based on the recognition of fundamental principles that rule the functions of the human organism and its interaction with the environment according to the cycles of nature.

Set in between the sandy pine forest of Sintra with sufficient free parking available and plenty of space for privacy, our therapists are here to take care of you. To enquire about specific treatments, please call or request more information or make a booking by email. 

Just contact us +351 962013214 or send us an email

(chamada para rede móvel nacional)

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Therapies available: 

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Book your therapy now

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Activities available: 

  • Hatha Yoga

  • Ashtanga Yoga

  • Aerial Yoga Kids & Adults

  • Chi Gong

  • Mediation

  • Kung Fu

  • Dance classes kids

  • Yoga classes kids

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Book your class now

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Beauty treatments: 

  • Facials

  • Waxing

  • Anti-celulitis

  • Anti-aging

  • Manicure Rituals

  • Pedicure Rituals

  • Brow trimming

  • Skin treatments

  • Relaxation massages

  • Esthetics with Chinese Medicine

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Book your treatment now

At the Sana Maresia you will find a range of different therapists, yoga and spiritual teachers & beauty professional 


Rita Antão

Traditional Chinese Medicine

Rita Antão, graduated in Industrial Chemistry with a specialty in organic chemistry in 1997. Naturopath and specialist in Traditional Chinese Medicine since 2010. Researcher on Western and Oriental plants since 1998. Studies and applies dietics according to Chinese medicine, along with other concepts of veganism , crudivorismo and hygienism. Rita developed detoxification methods through food and phytotherapy, applying the diagnosis of Chinese medicine and the concepts of naturopathy.

Lanuages: Eng +  Port

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Catarina Martins

Acupuncture + Traditional  Chinese Medicine + Aesthetics with TCM

Graduated in Chinese Medicine and specializing in Chinese Dietetics and Women's Health. Its mission is, through the ancient knowledge that was transmitted to it in its studies and by the masters Dra Rita Antão, Dra Radmila Jovanovic and Dra Aviva Room, provides the necessary tools to its patients so that they are able to balance themselves psychologically and physically, and feel good about themselves again. The main pathologies for which it is sought are menstrual problems, infertility, preparation for pregnancy, support during pregnancy and postpartum, hormonal imbalances, various uterine problems, menopause, anxiety, insomnia, etc. Happy to work every day with women and for women, he loves the niche he decided to work in and is grateful for every day to be able to help them boost their health.


Pedro Morais

Shiatsu +  Yoga

Pedro Morais has been a Shiatsu practitioner since 2007. He took the Shiatsu course at Escola de Shiatsu de Portugal at IMP (Instituto Macrobiótico de Portugal)

Lanuages: Eng +  Port

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Sofia Bouçadas

Transpersonal psychotherapy therapist + Reflexology

As a Reflexologist and Masseuse, Sofia specialised in the International Society of Reflexology of Israel and Asociación Española de Reflexología Infantil - Angeles Hinojosa Method and in Therapeutic Massage, by the School of Traditional Chinese Medicine in Lisbon. She also specialised in Kundalini Massage, Crystallotherapy and Obsidian Geometries by S.I.T.O (Sociedad Internacional de Therapistas de Obsidiana de México). ·

As a Transpersonal Psychotherapist, she specialised in the Alma Soma Institute where she is part of the supervisory body of this institution and the social clinic Corações de Alma. Since then, Sofia has accompanied people in their daily discovery of becoming more human.


As a Biodanza facilitator - Rolando Toro® System, she specialised in the Escola De Biodanza de Portugal, and has over time collaborated in a variety of events, workshops and classes for adults and children.

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Angélica Monteiro

Qi Gong teacher + Traditional Chinese  Medicine + Aesthetics with TCM

Angélica has been a qualified QiGong Teacher since 2007 graduating from the School of Traditional Chinese Medicine (Lisbon 2004/2007). She had the opportunity to learn from some Portuguese and foreign teachers. In 2005 she went to Naning, China and later in 2007 to WuDang Shan.  Angélica learned systems like

QiGong ShiBaShi - 18 Taiji QiGong Movements

Ba Duan Jin - Eight Pieces of Brocade

Yi Jin Jing - 15 Moves

Wudang QiGong

Wudang Wu Xing QiGong - QiGong of the five animals

Guo Ling QiGong - Therapeutic QiGong (Cancer)

Zhineng QiGong - Internal QiGong

In 2010 she started the Traditional Chinese Medicine Course at the same school where she was later a QiGong Teacher. In addition to the initial training, Angélica did a Qigong internship at EPL (Lisbon Prison, with young prisoners.

(2008) Pediatrics internship at the Centro Infanto juvenil de Odivelas. (2015) Training in aesthetic acupuncture and obesity treatment, with the Professor Fernando Fernandes. (2018 and 2020)

Training in Gynecology in TCM with Professor Philippe Sionneau (2017)

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Mónica Luís Silva

Pilates Teacher

Degree in Physical Education and Sport in 2005

Certified Pilates Instructor Personal trainer

Pilates exercises have numerous benefits such as: reducing stress and anxiety; improve posture and balance; increase strength and flexibility; reduce back pain; improve joint mobility and promote general well-being.

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Ideli Soares

Traditional Chinese Medicine,  Chromopuncture for children, Moxibustion, Saama

Licensed in Chinese Medicine  since 2015 with main  emphasis in acupuncure & massage  treatments focussing on anti-aging, diabetes, depression & weight-loss. 

Lanuages: Port


Abha Devi

Reiki therapist + Hypnotherapy

As a therapist, I dedicate myself to the discovery of Being, in each person who seeks me to feel better, knowing that we are all unique and that we are the result of our biography that is currently present in behaviors, attitudes, beliefs, patterns, diseases and symptoms . Certified Hypnotherapist by the International Association of Counselors and Therapists (IACT) Level I and Level II Reiki certification - Sistema Usui, in 2003/4. Level III Reiki certification, in 2015

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Sofia Ferreira

Fasciatherapy, Craneosacral, 
Floral Therapy

Graduated in Perceptual Psychopedagogy of Movement (Modern University) and in Fasciatherapy and Somatology (Advanced Studies in Naturology), both based on the Fasciatherapy method developed by the French osteopath Danis Bois. She studied Espagíria (Alquimia Vegetal), a discipline whose principles she applied in the creation of her YONAH vibrational elixirs and also “Traditional Therapies” at the Instituto Holistico Maya (Playa del Carmen, Mexico). She has been involved in research of the Movement and dance since 2003.


Therapies Sofia does: 

Fasciatherapy- Méthode Danis Bois: gentle full body massage performed on clothing that allows the release of connective tissues (fascias), returning a sense of unity and globality to our Being. Advised for any physical, emotional or mental malaise.


Regression to Past Lives: through simple relaxation and guided meditation, the innate ability to access memories of other lives is unlocked in order to better understand the Present. 


 Cranial sacral therapy


Sónia Gameiro

Tui Na massages

Sónia Gameiro finished her training in Traditional Chinese Medicine at ESMTC in 2019.   She attended and completed the internship in a clinical context in the discipline of Tui Na (2015-2016) of about 220 hours. Starting an independent and constantly amazed and fascinating journey in the discovering of a universe as challenging and exciting as Tui Na. Since 2017 in partnership with the “Place to pause” retreat in Sintra which uses Tui Na therapy.


Sónia considers Tui Na as one of your favourite therapies complemented by Suction cups and Gua sha to which she gives her body and heart.

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Shelly Michaelis

Beauty Treatment specialist

Shelly is a skin care professional with  over 15 years of experience in the United States (California) and  now to be found in Sintra. 

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Ana Leonor Ladas

Shiatsu Therapist

Ana Leonor is highly sensitive and has a vast experience and understanding of the nature of body, movement and the human condition. She studied at the University of Psychology I.S.P.A. (1992-1997) and later graduated from the Iokai Shiatsu Amsterdam with a complementary certificate of Anatomy, Physiology and Pathology from the University Shenzhou of Traditional Chinese Medicine in Amsterdam. In 2015 she opened her own practice - Kokyu Shiatsu –
She is also a dancer and dance teacher in the field of Improvisation and Body∞Mind Awareness. Graduated from the Dansacademie in Arnhem in 2001 having an extensive professional career since then ( Currently Ana Leonor is studying Acupuncture at the Shenzhou Open University in Amsterdam.

Languages: Portuguese, English, French, Spanish

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